healthfitnessfoodhumour:

Hannah Davis of BodyByHannah in New York City demonstrates four incredibly simple exercises that you can do anywhere with nothing more than a chair and a dumbbell. (Source)
healthfitnessfoodhumour:

Hannah Davis of BodyByHannah in New York City demonstrates four incredibly simple exercises that you can do anywhere with nothing more than a chair and a dumbbell. (Source)
healthfitnessfoodhumour:

Hannah Davis of BodyByHannah in New York City demonstrates four incredibly simple exercises that you can do anywhere with nothing more than a chair and a dumbbell. (Source)
healthfitnessfoodhumour:

Hannah Davis of BodyByHannah in New York City demonstrates four incredibly simple exercises that you can do anywhere with nothing more than a chair and a dumbbell. (Source)
healthfitnessfoodhumour:

Hannah Davis of BodyByHannah in New York City demonstrates four incredibly simple exercises that you can do anywhere with nothing more than a chair and a dumbbell. (Source)

healthfitnessfoodhumour:

Hannah Davis of BodyByHannah in New York City demonstrates four incredibly simple exercises that you can do anywhere with nothing more than a chair and a dumbbell. (Source)

(via mindy-fit)

beforeandafterweightloss:

Alex submitted:

Height 6’0

6 months, 195-165

Started running, drank only water, ate clean, treated myself every now and then, accepted that I’m human and will have some mistake days I will eat like a horse, and made sure I was doing it for myself, not anybody else.

      —- SUBMIT your own Before and After weight-loss photos HERE.